Spices

Black Pepper

Black pepper (Piper Nigrum L.) is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules. Black pepper, with piperine as an active ingredient, holds rich phytochemistry that also includes volatile oil, oleoresins, and alkaloids.

Cardamom

Cardamom is a spice known for its flavor and medicinal properties. It is densely packed with many essential nutrients. The antioxidant, anti-inflammatory, and antibacterial properties of cardamom benefit your health in multiple ways. The consumption of cardamom may improve digestive health, promote heart health, act against cancer cells, lower blood pressure, fight depression, and aid in diabetes treatment.

Cinnamon

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

Coriander Seeds

The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Clove

Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers.

Cumin

Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. Cumin may also prevent cancer cells from multiplying and help reduce pain with its anti-inflammatory properties.

Fenugreek

Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in people who are breastfeeding. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.

Mustard

Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes.

Nutmeg & Mace

Mace spice benefits your health in many ways. It has several antidepressant, anti-fungal, and anti-inflammatory properties. It may keep your digestive system healthy, enhance appetite, boost blood circulation, improve dental health, protect the kidneys, and help treat cold and cough.

Saffron

Saffron is a rich source of antioxidants. As a result, it prevents nervous system disorders, acts as an antidepressant, promotes libido and prevents cancer. Saffron contains chemicals that might alter mood, kill cancer cells, decrease swelling, and act like antioxidants. Drinking saffron milk daily will help in improved digestion and appetite, also give you healthy and glowing skin.

Asafoetida

Relaxant, neuroprotective, memory enhancing, digestive enzyme, antioxidant, antispasmodic, hypotensive, hepatoprotective, antimicrobial, anticarcinogenic, anticancer, anticytotoxicity, antiobesity, anthelmintic and antagonistic effect.